Healthier options include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups such as egg drop soup or bittersweet soup. Plant-based products such as edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are some other great options you can try. Chow says that egg dishes are especially beneficial for ovovegetarians as a way to obtain protein and omega-3 fatty acids (which are important for heart and brain health). In egg drop soup, in addition to eggs, you'll benefit from anti-inflammatory ingredients such as ginger, scallions and garlic.
These 10 carbs are actually good for you. The average daily use is 2300 milligrams, but even after a single serving, some Chinese foods exceed this amount. When we consume too much sodium, it causes problems for the heart, skin, weight, and blood pressure. In addition, Chinese food is often full of hidden calories and questionable ingredients.
We've listed 14 healthy Chinese food options that can fulfill your dream. If you want to reduce calories and fat, you can steam them instead of frying them. Each medium steamed dumpling contains 40 calories. Known for its spicy chicken fed with peanuts, peanuts and chili peppers, Kung Pao chicken is one of Sichuan's most popular dishes.
Each serving of grilled chicken has 300 calories and 36 grams of protein, so we can say that this classic Chinese food option makes it an excellent healthy option. The traditional Kung Pao dish is full of fat when frying, but you can save almost 20 grams of fat and 300 calories if you choose the steamed shrimp version. This main course is spicy, but it only contains 295 calories per small serving. Vitamin C and other antioxidants are found in Thai basil, which gives shrimp a unique flavor.
Steamed chicken is much healthier than fried chicken (about 200 calories less). You can save about 250 calories if you omit the lettuce cups. The capsaicin in Sriracha sauce boosts metabolism, improves mood and improves memory. Vitamin C-rich broccoli plays a central role in this dish, followed by lean, salty meat.
Just 150 calories is a smart choice for Chinese food, and it has a lower sodium and fat content than many other dishes (around 520 mg of sodium and 7 grams of fat). Cooked salmon offers many health benefits, including omega-3 fats and proteins, and is a carbohydrate-free preparation that is perfect for people on a ketogenic diet. Nutritionists know very well that Chinese food has an extremely high sodium content, leaving us bloated and thirsty. If you love going to traditional Chinese or American restaurants or ordering Chinese takeout, you may have wondered how to choose healthier options.
Chinese stuffed green peppers, a healthy Chinese dish that Chow recommends, are totally different from the green peppers stuffed with beef, rice and cheese that are common in American cuisine. You can add low-carb vegetables, such as bok choy or Chinese broccoli, to your Chinese meals by steaming them with oil, salt and pepper. Chinese food contains carbohydrates in rice and noodles, sweet sauces, and battered and fried proteins. It consists of suspending food over boiling or boiling water and using the resulting steam to cook it.
Pan Moo Goo Gai This delicious Chinese favorite dish is made with lightly sautéed vegetables, mushrooms, spices, and sliced or sometimes cubed chicken. Fried foods, even healthy fried foods like tofu, tend to be high in trans fat, depending on the type of oil used.