What is the healthiest chinese food takeout?

The meatballs offered at a Chinese restaurant are bags of dough filled with meat and seasoned vegetables, usually pork and cabbage. Bittersweet soup or egg drop soup. Eating broth-based soup first may help you eat less later on, explains Alissa Rumsey, R, D. She prefers bittersweet soup, while Bedwell opts for wonton.

Keri Gans, RD, D. A one-cup serving has only 66 calories, so even if a restaurant's portion is larger, the calories are still under control. It also provides about 3 grams of protein and 1 gram of fiber per one-cup serving. However, it's high in sodium, which is something to consider if you're trying to control your intake.

This tip appeared time and time again. If you take it in a complementary way, you can better control how much you eat, Rumsey says. I often take two or three tablespoons of the original sauce and mix it with low-sodium soy sauce. Bannan adds: “For comparison, one tablespoon of low-sodium soy sauce contains 22 percent of a day's sodium and a tablespoon of regular soy sauce has approximately 38 percent of a day's sodium.” Moo goo gai pan, an Americanized version of a traditional Cantonese dish, consists of mushrooms (moo goo), sautéed chicken slices (gai pan) and other vegetables such as bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made with soy sauce, sesame oil and chicken stock.

Chinese cuisine has been present in the United States since the 19th century, and American and Chinese restaurants are an undeniable institution on the American dining scene.